How do you ACTUALLY gain confidence and trust in yourself?

There’s no magic solution to gaining confidence and trust in yourself. True and genuine confidence is built from within, over time.

It takes time.

AND. It’s worth it.

Here’s how to ACTUALLY do it.

Radical Honesty

• This is all about going inward. And getting real. And often, getting uncomfortable. Being truly honest about where you are, how you got there, and where you want to go. And it often starts with being honest about if you can actually trust yourself. 

Keep Promises

• This is about becoming a person that is trustworthy. When you habitually follow through on your commitments, you have no choice but to trust yourself. Start small. 

Regulation

• (Nervous System Regulation, that is.) It’s really difficult to trust your intuition when your nervous system is dysregulated. Start with the basics: fuel (food + water), movement, sleep, sunlight, and connection (others + nature).

Know Yourself

• This is where you really slow down. And get curious. Curious AF. Self-awareness is a prerequisite to Self-Trust. You’ve got to stop being a stranger to yourself if you want to trust yourself.

In all the offerings from Curiosity Rising, these 4 areas are the core of the work. You can start with the most accessible option, The Epic Self-Trust Program. You can begin to implement practical tools from each of these areas through the guidance of this monthly membership. And you can start right now.