EMDR (Eye Movement Desensitization and Reprocessing) is an evidenced-based approach to therapy grounded in neuroscience and a highly effective trauma treatment. It is different than traditional talk therapy in that it incorporates how the body remembers the distressing experience along with negative beliefs/feelings. EMDR could be helpful for you if you’ve ever had the experience of knowing a negative belief about yourself is not true, but it still feels true.

This type of therapy is transformative for situations where a past belief or feeling continues to get in the way of how a person experiences life now. Sometimes, no matter how much a person wants to move forward, the past continues to come up and gets in the way of living the life you want.