Introducing… The Epic Self-Trust Program
Are you ready to
Know, Like, and Trust Yourself?
Epic Self-Trust is for women feeling overwhelmed by too many personal growth + self-help strategies.
Uncertain which “expert” to trust.
Exhausted from trying to do it all.
But what if YOU were actually the expert on your own life. And you had the confidence and discernment skills to know when to discover the answers inside and when (and how) to seek support externally…
This is what Self-Trust can offer you.
Before we go any further, here’s what this program looks like:
Simplified and synthesized approach to building Self-Trust
5 months of online content + community
11 live group calls with Emily
replays available through 9/1/24
Access to portal with content videos, meditations, and somatic practices
Lifetime access to this portal included
1-1 and small group connection time with other inspiring women during the live calls
And… some “extras”
So, if you want…
more confidence + energy
less anxiety + doubt
out of decision paralysis
imposter syndrome to quiet down
to stop people pleasing
…but you don’t have time or energy for 15 daily strategies + practices 😵💫 for each of these desires.
That’s fair… stick with me…
I get it.
It’s too much.
It’s overwhelming.
And let me tell you what I know as a nervous system practitioner and 13+ years of working with women trying to do “all the things”.
When you’re OVERWHELMED…
it’s a good sign that you’re in a FREEZE state.
The freeze state in our nervous system is all about survival.
It’s having both the gas and the brake floored.
It’s literally exhausting.
Sustainable change, personal growth, healing… it doesn’t happen in a freeze state.
I’m here to help synthesize this for you.
So you can come OUT of freeze.
You can thaw.
For each of these desires you have… the desire for more confidence, less anxiety, etc…
Here’s my counter-intuitive take.
They are all BYPRODUCTS of more Self-Trust.
No more Whac-A-Mole.
No more piecemealing together ideas from every podcast, book, and IG self-help guru.
From your Self-Trust Guide…
“Self-Trust is a state of deep knowing that you can rely on your own internal compass to handle whatever is thrown at you in life.”
It doesn’t matter if you’re struggling with confidence + anxiety…
in your career…
with your health…
in your romantic relationships…
with friendships…
in mothering (or even in the decision to be a mom or not)
…when you focus on building more Self-Trust in ONE AREA it impacts all the other areas too.
The ripple effect is real.
The Epic Self-Trust program exists because I’ve worked individually with hundreds of women over 13+ years as a somatic therapist. I’ve seen them have incredible results.
And then, I began offering a small, in-person, group program in 2023.
I’ve witnessed how the group dynamic unlocked EXPONENTIAL HEALING.
The kind of healing that’s only possible inside community.
Adventure Club is inspirational + magical. But, it’s not accessible for everyone.
So I created something else.
A bespoke kind of online program designed for courageous women ready for MORE. Women on their own personal growth + healing journey; ready for the accountability, connection, and inspiration that comes with doing the work alongside other brave souls.
Epic Self-Trust is an online program…
But if you struggle to finish online courses (like the vast majority of people), I got you…
Here’s how Epic Self-Trust is structured to support you engaging with the content + community:
Live group calls with Emily where you can get real time feedback on the content + Q & A
1-1 connection time with other inspiring women
Inspiring challenges + prizes (seriously, I can’t wait for this!)
Physical packages delivered directly to you that help keep the momentum going
Harnessing the cyclical power of the seasons (Hello, Spring + Summer Equinox Celebrations!)
Other surprises I’ve got up my sleeve
Creator of The Self-Trust Model + Your Guide:
Emily has spent over 13 years as a trauma therapist, specializing in Somatic Experiencing (SE), Internal Family Systems (IFS), and integrating Psychedelics in therapy. She ran a thriving private practice for 5 years before transitioning to facilitating group work full time.
She is the creator of the Self-Trust Model. Emily bridges her clinical experience with the Self-Trust model to bring you a one-of-a-kind experience.
Frequently Asked Questions:
What if I can’t make the live calls?
Things to consider:
Replays of the live calls will be added to the portal so you can watch at your convenience. Replays are available through 9/1/24.
Live calls to prioritize attending live are circled below.
Connection time with other members happens on the live calls.
Live calls are scheduled at different times of days/days of week to improve chances of you being able to attend at least some of them.
Do I need a physical address?
Part of this program involves receiving materials (and other surprises) in the mail. For the best experience, you’ll need to provide an address you can receive mail.
Is there travel involved?
No. Epic Self-Trust is a fully online program. If you’re interested in travel and in-person retreats, check out Adventure Club.
What is the time commitment in between calls?
Approximately 2-5 videos, meditations, and yoga practices will be added to the portal in between live calls.
Most videos will be short (5-20mins) to watch with additional exercises and practices to do.
Live Call Schedule:
If you can’t attend all the live calls, the calls to prioritize are circled
Your most expansive life is waiting for you…
on the other side of deep Self-Trust.
Epic Self-Trust is currently full.
If you’re interested in the next round, join the waitlist.