Read below for free Self-Trust content or click link for personal writing.
Somatic Experiencing Explained
Trauma is stored in both the mind and body. While talk therapy allows the mind space to heal, Somatic Experiencing addresses the stress and trauma that can get ‘stuck’ in the body.
What is Trauma?
trauma has a much more expansive definition than what typically first comes to mind when we hear the word. What happens when we allow ourselves to identify all the experiences of trauma?