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Tea Rituals
Rituals are a reminder to slow down. And notice what’s happening. They are a hidden mindfulness practice. Bringing you into the present moment.
Fear or Intuition: Build Self-Trust to Know
How do I tell the difference between fear and my intuition?
Embodied Intuition: The Key to Unlocking Self-Trust
Slowing down long enough to connect with the sensations in the physical body and discerning the messages it’s trying to communicate. Noticing how emotions show up physically.
This is one reason embodiment practices are so important. They allow us to reconnect with our body, to get curious about what’s there, and begin a kinder relationship.
Somatic Experiencing Explained
Trauma is stored in both the mind and body. While talk therapy allows the mind space to heal, Somatic Experiencing addresses the stress and trauma that can get ‘stuck’ in the body.
Calm Your Anxiety Using Your Senses
You can do this practice you can do anywhere, anytime. You will use your senses to come back to the present moment and help settle your nervous system.
Speaking Your Truth
Give yourself permission to choose. Having choice is an important part of healing past wounds. And having choice over who you decide to share your story with can be incredibly empowering. Not everyone is deserving of hearing your story or capable of holding your pain.
What is Trauma?
trauma has a much more expansive definition than what typically first comes to mind when we hear the word. What happens when we allow ourselves to identify all the experiences of trauma?