Read below for free Self-Trust content or click link for personal writing.
Fear or Intuition: Build Self-Trust to Know
How do I tell the difference between fear and my intuition?
Embodied Intuition: The Key to Unlocking Self-Trust
Slowing down long enough to connect with the sensations in the physical body and discerning the messages it’s trying to communicate. Noticing how emotions show up physically.
This is one reason embodiment practices are so important. They allow us to reconnect with our body, to get curious about what’s there, and begin a kinder relationship.
Nervous System Regulation = More Self-Trust
It’s really difficult to trust your intuition when your nervous system is dysregulated. If you’re constantly operating in survival mode, it’s hard to feel connected to the subtleties of your inner voice.
That’s why it’s not as easy as the common advice of “just trust your gut” makes it seem.