Self-Trust is not too dissimilar to building trust with others.

If you want to trust yourself, you have to become a trustworthy person. When I ask people how they know they can trust someone, most often the first response is something to the effect of:

“They do what they say they are going to do.”

When you think about keeping promises to yourself, what versions of yourself do you imagine?

I wonder what might shift if you consider how your choices impact you now AND the version of you one month from now…