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Date Yourself!
Self-Awareness is a prerequisite to Self-Trust.
Are you ready to know yourself better?
The Life-Changing Magic of Self-Trust
My life was transforming each time I slowed down and really checked in with myself.
What actually brings me joy?
What’s NOT working in my life?
Tea Rituals
Rituals are a reminder to slow down. And notice what’s happening. They are a hidden mindfulness practice. Bringing you into the present moment.
Sliding Door Moments
On this particular hike, my mind wandered to life choices and the paths we take. Not necessarily the, “do I blow up my life for this new path?!” kind of choices, but the “micro-choices”. The seemingly insignificant decisions we make every single day.