Intuition Unleashed: Liberating Yourself + Building Self-Trust
Now that you’ve got a grasp on what some of your life-scripts are (and why they can be sooooo tempting), let’s explore how they can block you from your intuition.
Identifying the scripts you’ve been handed in life is part of knowing yourself, deeply.
Slowing down and thinking critically about if these scripts are actually working for you is part of discernment.
Over the next few weeks, we’ll be exploring ways to distinguish between anxiety and your inner knowing. Which will require you to re-visit the life-scripts (overt and covert).
What scripts have you followed on autopilot?
What scripts are you currently operating from?
Let’s say you identify a life-script you’ve been following on autopilot that is currently keeping you stuck…
Get a “good and respectable job” with a stable paycheck, health benefits, and a retirement plan. Work hard, build up seniority and get promoted.
Maybe this script worked for a while. You got the degree you were supposed to, got hired, and have worked your way up. You’ve reached the point where you “should” be feeling successful… content… happy.
But you’re not. At least not fully. Something’s missing…
If you even THINK about diverting from the “path to health, wealth, and happiness” plan, your body and mind get hijacked with overwhelm and messages to stick to the “safety” of the familiar.
Is this really fear? Or is it my intuition telling me to stay here?
How do you know the difference?
Let’s keep exploring together…
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Access to our intuition often begins by learning the language of the body.
Slowing down long enough to connect with the sensations in the physical body and discerning the messages it’s trying to communicate. Noticing how emotions show up physically.
This is one reason embodiment practices are so important. They allow us to reconnect with our body, to get curious about what’s there, and begin a kinder relationship.
Intuition can show up for some people like a repetitive thought or even a download of “just knowing”. But if we feel into it more, there is often a physical response that is happening as well. Our body is communicating a message.
Understanding the body’s way of communicating can be so important because our intuition doesn’t always make logical sense. In fact, sometimes, it feels like the opposite of rational. And if we don’t trust the intuitive messages in our body, we can easily talk ourselves out of what we know is right because we can’t logically explain it.
This is a practice. And trust is built over time.
Go slow. Get curious.
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Want to go deeper?
Get your free Self-Trust map to begin your personal journey!
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If you’re ready do join other women going from good to great, sign up for the next round of Epic Self-Trust.
