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It’s not as easy as “Just Trust Yourself!”
Self-Trust Emily Sloan Self-Trust Emily Sloan

It’s not as easy as “Just Trust Yourself!”

…This is how it can feel when someone gives the advice of “Just trust yourself!”

Struggling to know if you should stay in your relationship or not? - “Just trust yourself!”

Confused on if you should really move across the country for a job opportunity? - “Just trust yourself!”

Not sure if you want to have kids? - “Just trust yourself!”

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Embodied Intuition: The Key to Unlocking Self-Trust
Self-Trust, Intuition, Nervous System Emily Sloan Self-Trust, Intuition, Nervous System Emily Sloan

Embodied Intuition: The Key to Unlocking Self-Trust

Slowing down long enough to connect with the sensations in the physical body and discerning the messages it’s trying to communicate. Noticing how emotions show up physically.

This is one reason embodiment practices are so important. They allow us to reconnect with our body, to get curious about what’s there, and begin a kinder relationship.

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Life… On Purpose
Self-Trust, Life Scripts Emily Sloan Self-Trust, Life Scripts Emily Sloan

Life… On Purpose

Confidence can be a big barrier to living an intentional life. It can be challenging to stand up to the status-quo. To question the scripts you’ve been handed in life. To live life true to what YOU really want, regardless of what other people think.

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The Self-Trust Compass
Self-Trust Emily Sloan Self-Trust Emily Sloan

The Self-Trust Compass

There’s no magic solution to gaining confidence and trust in yourself. True and genuine confidence is built from within, over time.

It takes time. AND. It’s worth it. Here’s how to ACTUALLY do it.

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A Self-Trust Masterclass
Self-Trust Emily Sloan Self-Trust Emily Sloan

A Self-Trust Masterclass

We’re about to begin a Masterclass on Self-Trust.

Which really, is a Masterclass on Building the Confidence to Choose Your Most Expansive life. A Masterclass on Overcoming Insecurities, Over-Thinking, and Self-Doubt.

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Sliding Door Moments
Hiking, Know Yourself Emily Sloan Hiking, Know Yourself Emily Sloan

Sliding Door Moments

On this particular hike, my mind wandered to life choices and the paths we take. Not necessarily the, “do I blow up my life for this new path?!” kind of choices, but the “micro-choices”. The seemingly insignificant decisions we make every single day.

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