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Fear or Intuition: Build Self-Trust to Know
How do I tell the difference between fear and my intuition?
Embodied Intuition: The Key to Unlocking Self-Trust
Slowing down long enough to connect with the sensations in the physical body and discerning the messages it’s trying to communicate. Noticing how emotions show up physically.
This is one reason embodiment practices are so important. They allow us to reconnect with our body, to get curious about what’s there, and begin a kinder relationship.
Intuition Unleashed: Liberating Yourself + Building Self-Trust
Access to our intuition often begins by learning the language of the body.
Self-Trust Revolution: Breaking Through Life-Scripts To Your Confident Life
Begin your Self-Trust journey by identifying the life-scripts you’ve been living by. Life-scripts are the scripts we’ve been handed for our performance in life. Often without our conscious awareness, they instruct us on how we should live, love, work, and do life.
Life… On Purpose
Confidence can be a big barrier to living an intentional life. It can be challenging to stand up to the status-quo. To question the scripts you’ve been handed in life. To live life true to what YOU really want, regardless of what other people think.
Self-Trust Anniversary
Today marks the 1 year anniversary of what I’ve dubbed, “The Adventure Club Hike”. The hike when the idea for Adventure Club (and everything else it sparked) was born.
Nervous System Regulation = More Self-Trust
It’s really difficult to trust your intuition when your nervous system is dysregulated. If you’re constantly operating in survival mode, it’s hard to feel connected to the subtleties of your inner voice.
That’s why it’s not as easy as the common advice of “just trust your gut” makes it seem.
Build Self-Trust by Keeping Promises to Yourself
Self-Trust is not too dissimilar to building trust with others.
If you want to trust yourself, you have to become a trustworthy person. When I ask people how they know they can trust someone, most often the first response is something to the effect of:
“They do what they say they are going to do.”
Do something your future self will thank you for…
When you think about keeping promises to yourself, what versions of yourself do you imagine?
I wonder what might shift if you consider how your choices impact you now AND the version of you one month from now…
The Antidote to Anxiety
Self-Trust is a state of deep knowing that you can rely on your own internal compass to handle whatever is thrown at you in life.
The Self-Trust Compass
There’s no magic solution to gaining confidence and trust in yourself. True and genuine confidence is built from within, over time.
It takes time. AND. It’s worth it. Here’s how to ACTUALLY do it.
A Self-Trust Masterclass
We’re about to begin a Masterclass on Self-Trust.
Which really, is a Masterclass on Building the Confidence to Choose Your Most Expansive life. A Masterclass on Overcoming Insecurities, Over-Thinking, and Self-Doubt.