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Embodied Intuition: The Key to Unlocking Self-Trust
Slowing down long enough to connect with the sensations in the physical body and discerning the messages it’s trying to communicate. Noticing how emotions show up physically.
This is one reason embodiment practices are so important. They allow us to reconnect with our body, to get curious about what’s there, and begin a kinder relationship.
Intuition Unleashed: Liberating Yourself + Building Self-Trust
Access to our intuition often begins by learning the language of the body.
Self-Trust Revolution: Breaking Through Life-Scripts To Your Confident Life
Begin your Self-Trust journey by identifying the life-scripts you’ve been living by. Life-scripts are the scripts we’ve been handed for our performance in life. Often without our conscious awareness, they instruct us on how we should live, love, work, and do life.
Life… On Purpose
Confidence can be a big barrier to living an intentional life. It can be challenging to stand up to the status-quo. To question the scripts you’ve been handed in life. To live life true to what YOU really want, regardless of what other people think.
Build Self-Trust by Keeping Promises to Yourself
Self-Trust is not too dissimilar to building trust with others.
If you want to trust yourself, you have to become a trustworthy person. When I ask people how they know they can trust someone, most often the first response is something to the effect of:
“They do what they say they are going to do.”
Do something your future self will thank you for…
When you think about keeping promises to yourself, what versions of yourself do you imagine?
I wonder what might shift if you consider how your choices impact you now AND the version of you one month from now…